What Is Anger Management?
Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.
Anger is a powerful feeling. It’s a normal and healthy emotion that happens when you are frustrated, hurt, annoyed, or disappointed. It could be the result of something that happens to you, something someone said or did, or something you remember. Anger can help or hurt you, depending on how you react to it. If you can react without hurting someone else, it can be good. It’s useful when we need to protect ourselves, and it can motivate you to change things. But it can also make you lash out in ways that you shouldn’t.